You might be experiencing symptoms of insomnia, low motivation, not feeling like yourself, or know who you would like to be. Life can become stressful and feel overwhelming at times. Having someone to walk beside you through those times helps ease the burden. People start to heal the moment they feel heard.
I believe that hope and healing can be found, even in places of great pain. I focus on the whole person and try to understand what is being communicated through the behaviors, not just focusing on the symptoms. With 16 years of experience, as a Licensed Professional Counselor, I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma Informed treatments to assist in exploring what is driving feelings of dissatisfaction.